Top Five Tips to Get and Stay Sober in the New Year
When it comes to New Year’s resolutions, improving one’s health is one of the most popular resolutions in the United States, year after year. Eating healthier, drinking more water, exercising more consistently, losing weight, these all fall within the scope of “health improvement,” and are at the very top of many people’s resolutions. Drinking less alcohol, however, is reported as one of the lowest ranking New Year’s resolutions. There are many reasons why a person might decide to pursue New Year sobriety, but they might find it difficult or discouraging to get started without the proper resources and a plan. [...]
Why Goal Setting is the Key to Personal and Professional Success
The beginning of a new year is a blank slate, a new beginning, the provision of limitless opportunities — and as exciting as that can be, the vastness can feel intimidating at times. Unfortunately, many people let this initial intimidation talk them out of setting goals at all. Not only can this stunt our mental and emotional health, but it can also greatly hinder (sometimes prevent altogether) our ability to achieve both personal and professional success. There are many benefits to implementing the practice of goal setting into your lifestyle, including boosting your confidence, improving your focus and productivity, and [...]
